Blog | Breathe Calm

5 Fun Mindfulness Activities for Children

Do you feel frazzled as a parent? Wish you were calmer and less reactive? Want to help your children to re-connect with their natural...

Mindfulness for Sensitive Sleepers

Ever had that feeling of panic as you lie in bed and realise the clock says 3am? You’re STILL AWAKE and you have to be up in 4 hours....

Beating the Winter Blues with Mindfulness

I didn’t always look forward to winter – in fact, I dreaded it with a passion. In the UK, winter can be long; the nights are dark and we...

Don't Give Up! Four Stages of Mindful Growth

Mindfulness is becoming more popular day by day. Often viewed as a panacea for every mental and physical ailment, it seems that there is...

Mindfulness for New Mums

Let me tell you a secret about motherhood. It’s harder than it looks. I spent much of my pregnancy reading books and preparing for what...

Monkey-Mind to Mindfulness

Busy mind? Preoccupied with future planning? A ‘bit of a worrier’? For twenty-seven years, this was my life. My brain was often a...

Welcome!

Welcome to the Breathe Calm blog, I'm Amy and I'm on a lifelong path of self-discovery. I'm a yoga and mindfulness teacher...