"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome & comfortable."

Sophie, Guildford

Mindfulness Group

 

An opportunity to deepen your mindfulness practice within a supportive group.  You will be guided through gentle mindfulness meditations & there will be opportunities to reflect & share our experience (there is no pressure to contribute, you may simply prefer to listen).

The group is suitable for those with a bit of mindfulness experience - ideally you will have attended a course or workshops, although an understanding of the basics through books or apps is a good start.

 

When: Sundays 7pm to 8pm (every two weeks)

Where: At home (via Zoom)

Donations: Suggested £5 to £10 (20% goes to charity)

Contact me to find out more

Important: If you are experiencing intense emotional distress or have a history of mental health issues, please check with your care provider whether mindfulness is suitable for you at this time or contact me for a confidential chat. 

Mindfulness Workshops

Workshops are an excellent way to begin practicing mindfulness or to deepen your practice.  I offer a variety of workshops; some suitable for beginners, some suitable for those wishing to refresh or deepen their practice. Please contact me for more details.

"Thank you again for you wonderful classes - you manage to make us all feel so held in your calm energy."

Dereca T, Guildford

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Amy McMillan

amy@breathecalm.org

07884 264555

Find my free guided meditations on Insight Timer

© 2012 - 2020 Amy McMillan - All rights reserved