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"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome & comfortable."

Sophie, Guildford

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Mindfulness Group 

 

Explore the restorative benefits of mindfulness meditation in a supportive space.  We also explore embodied resilience practices which enable us to return to our natural sense of safety, balance & ease.  You can sit or lie down & move if you need to.  There will also be opportunities for reflection within the group as this is a good way to deepen your practice & to share our experience.  This is optional though - there is no pressure to contribute, you can just sit back & listen.  

The group is suitable for those with a bit of mindfulness experience - ideally you will have attended a course or workshops, although an understanding of the basics through books or apps is a good start.

 

When: Sundays 7.30pm to 8.30pm - every two weeks

Where: At home via Zoom

Donations: Suggested £5 to £10 (20% goes to charity)

Contact me to find out more

Meditation Hand Gesture

Mindfulness for Wellbeing Workshop

A practical & restorative workshop exploring the proven benefits of mindfulness practice for reducing stress & enhancing wellbeing. Suitable for beginners as well as those wishing to refresh & deepen their existing practice. Spaces are limited so book early.

When: Sunday19th September 2021 - 2pm to 4.30pm
Where: Willow Sanctuary, Jacobs Well, Guildford GU4 7PP
Price: £40


Contact me to find out more

"Thank you again for you wonderful classes - you manage to make us all feel so held in your calm energy."

Dereca T, Guildford