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"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome & comfortable."

Sophie, Guildford

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Mindfulness Group

 

An opportunity to deepen your mindfulness practice within a supportive group.  You will be guided through gentle mindfulness meditations & there will be opportunities to reflect & share our experience (there is no pressure to contribute, you may simply prefer to listen).

The group is suitable for those with a bit of mindfulness experience - ideally you will have attended a course or workshops, although an understanding of the basics through books or apps is a good start.

 

When: Sundays 7.30pm to 8.30pm - every two weeks

Where: At home via Zoom

Donations: Suggested £5 to £10 (20% goes to charity)

Contact me to find out more

Important: If you are experiencing intense emotional distress or have a history of mental health issues, please check with your care provider whether mindfulness is suitable for you at this time or contact me for a confidential chat. 

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Mindfulness Workshops

Workshops are an excellent way to begin practicing mindfulness or to deepen your practice.  I offer a variety of workshops; some suitable for beginners, some suitable for those wishing to refresh or deepen their practice.

Mindfulness in Nature Workshop

"Allow nature to teach you stillness"  Eckhart Tolle

The perfect opportunity explore mindfulness & reconnect with nature in the beautiful gardens at Willow Sanctuary. Find ease through mindful meditation, exploring the senses and more... Suitable for beginners as well as those wishing to refresh & deepen their existing practice. Spaces are limited so book early.

Date: Saturday 19th June 2021

Time: 2pm - 4.30pm

Venue: Willow Sanctuary, Jacobs Well, Guildford GU4 7PP

Price: £40

Please contact me for more details & to book.

"Thank you again for you wonderful classes - you manage to make us all feel so held in your calm energy."

Dereca T, Guildford