"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome & comfortable."

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Sophie, Guildford

Mindfulness Group

 

An opportunity to deepen your mindfulness practice within a supportive group.  You will be guided through gentle mindfulness meditations & there will be opportunities to reflect & share our experience (there is no pressure to contribute, you may simply prefer to listen).

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The group is suitable for those with a bit of mindfulness experience - ideally you will have attended a course or workshops, although an understanding of the basics through books or apps is a good start.

 

When: Sundays 7.30pm to 8.30pm - every two weeks

Where: At home via Zoom

Donations: Suggested £5 to £10 (20% goes to charity)

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Contact me to find out more

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Important: If you are experiencing intense emotional distress or have a history of mental health issues, please check with your care provider whether mindfulness is suitable for you at this time or contact me for a confidential chat. 

Mindfulness Workshops

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Workshops are an excellent way to begin practicing mindfulness or to deepen your practice.  I offer a variety of workshops; some suitable for beginners, some suitable for those wishing to refresh or deepen their practice.

Mindfulness in Nature Workshop

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"Allow nature to teach you stillness"  Eckhart Tolle

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The perfect opportunity explore mindfulness & reconnect with nature in the beautiful gardens at Willow Sanctuary. Find ease through mindful meditation, exploring the senses and more... Suitable for beginners as well as those wishing to refresh & deepen their existing practice. Spaces are limited so book early.

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Date: Saturday 19th June 2021

Time: 2pm - 4.30pm

Venue: Willow Sanctuary, Jacobs Well, Guildford GU4 7PP

Price: £40

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Please contact me for more details & to book.

"Thank you again for you wonderful classes - you manage to make us all feel so held in your calm energy."

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Dereca T, Guildford