"I am absolutely loving the online yoga, not only because it keeps my practice going but creates invaluable time & space just for me which I really look forward.  Thank you for much, you're a wonderful teacher, guiding us through this difficult time."
Claire - Online Student

Online Classes during the Pandemic

During these challenging times, looking after our mental & physical health is absolutely vital.  It is also very important to maintain community connections & continue to gather online. I am offering the following sessions online via the Zoom app which is free to download, secure & simple to use.  I understand that many people will be struggling financially due to the crisis, these classes will be by donations to ensure that they are accessible to everyone. 

*Classes are free for existing students who are NHS workers*

I'm an experienced teacher with a warm, gentle teaching style.  I specialise in stress-reduction & I ensure that students feel safe, supported & cared for in this private online space.

Yoga classes are open to existing students (past & present) as well new students as you have no major health concerns that limit your movement.  The mindfulness group is open to any of my students & anyone who is already familiar with mindfulness.  Please get in touch if you'd like to join.

Online students will have access to a private Facebook community group where we can check in & where I will post guided meditations, readings & articles to keep us connected during this uncertain time.

Online Mindful Yoga Classes

 

*When: Mondays 7pm - 8.15pm

             Wednesdays 7.30 - 8.45pm 

*Where: Your home (via Zoom)

*Cost: 6 Class Passes by donation (£30 - £60 for 6 classes)

*Contact: amy@breathecalm.org for more details & to register

Yoga classes continue to be small & private so that I can guide you according to your individual needs.  Classes are deeply relaxing, mindful & breath-focused. They gently create space & strength in body & mind, enabling us to reconnect with our natural sense of peace. They are ideal for stress-relief. We finish with restorative stretching & a calming guided relaxation.  You do not have to be fit, bendy or strong to join a class. 
Yoga classes are open to anyone who currently attends (or has ever attended) classes & workshops with me in person.  There are also a few spaces for new students (if you have no major health concerns that limit your movement).

Online Mindfulness Meditation Group

 

*When: Sundays 7 - 8pm

*Where: Your home (via Zoom)

*Cost: By donation (50% to charity)

*Contact: amy@breathecalm.org for more details & to register

We gather together to explore guided meditations, guided relaxations & mindful coping tools.  There will also be the opportunity to reflect on our mindfulness practice in these challenging times.  I specialise in reducing stress & on developing kindness & compassion. 

The group is open to all of my yoga or mindfulness students (past & present!) as well as people who are familiar with mindfulness who wish to refresh & deepen their practice.

Important: if you are experiencing intense emotional distress or have a history of mental health issues, please check with your care provider whether mindfulness is suitable for you at this time or contact me for a confidential chat.

"Thank you for providing such a wonderful space of calm and stillness."

Melinda - Online Student

  • Instagram
  • Facebook App Icon
  • Twitter App Icon

Amy McMillan

amy@breathecalm.org

07884 264555

Find my free guided meditations on Insight Timer

© 2012 - 2019 Amy McMillan - All rights reserved