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"I thoroughly enjoyed the retreat & would love to participate in another. The location is stunning & you're both fabulous teachers. Huge thanks for the delicious food too."

Deb, Guildford

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Wellbeing Afternoon Retreats

 

Deeply relaxing & restorative afternoon retreats at stunning Kilnhanger in the beautiful Surrey Hills.  Nourishing practices include mindfulness meditation, gentle yoga, deep relaxation & nature connection. Suitable for beginners as well as those wishing to refresh & deepen their existing practice. 

 

Kilnhanger is a private country home with extensive gardens and panoramic views over the beautiful Surrey Hills. The studio is light, spacious & quiet. The perfect space to connect with yourself, others & nature.  Kilnhanger is about a 25 minute drive from Guildford & there is ample parking.

Refreshments & equipment provided.

When: Saturday 12th November 2022

Where: Kilnhanger, Nr Guildford, Surrey

Time: 2pm - 5pm

Price: Sliding Scale: £40 - £60*

 

*To make these afternoons as accessible as possible, I’m offering a sliding payment scale. £50 is the standard rate but you are welcome to pay a generosity rate of £60 to help me support those with limited finances (optional).

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Yoga & Mindfulness Retreat Days

Special day retreats at stunning Kilnhanger in the beautiful Surrey Hills. Join Amy & fellow teacher Maddy to rediscover your natural ease & vitality through gentle yoga & nourishing mindfulness practices. A delicious vegan lunch & healthy refreshments are included. These days are a real treat & spaces are limited so book early!

Amy & Maddy are experienced & well qualified teachers who have been teaching in the area for over 10 years. Kilnhanger is a beautiful country house & studio just a 25 minute drive from Guildford. The studio has stunning views over the Surrey Hills.

Maddy will guide you through two yoga classes.  The first will be a gentle, flowing, feel good class to centre, calm & ground you.  We will balance the nervous system, improve range of movement & find more ease in the body. In the afternoon, she will teach a deeply relaxing restorative class exploring conscious deep rest through creating space in body & mind.

In Amy's nurturing & restorative mindfulness sessions, we will explore different practices designed to help you rediscover ease & joy in the present moment.  Practices include meditation, mindful walking & other nourshing activities designed to reduce stress, restore balance & cultivate self-compassion.  

 

 

When: Next date coming shortly

Where: Kilnhanger, Near Guildford, Surrey

Time: 10am - 5pm

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"Thanks so much for the retreat last Saturday. It was totally awesome & exceeded my expectations by a long way! It was such a brilliant day & a really well constructed programme - not too long and not too short and a nice mix of outdoor & indoor and personal space as well as group interaction. Perfect!"

 

Liz, Shalford