"I thoroughly enjoyed the retreat & would love to participate in another. The location is stunning & you're both fabulous teachers. Huge thanks for the delicious food too."
Deb, Guildford
Yoga & Mindfulness Retreat Days
Special day retreats at stunning Kilnhanger in the beautiful Surrey Hills. Join Amy & fellow teacher Maddy to rediscover your natural ease & vitality through gentle yoga & nourishing mindfulness practices. A delicious vegan lunch & healthy refreshments are included. These days are a real treat & spaces are limited so book early!
Amy & Maddy are experienced & well qualified teachers who have been teaching in the area for over 10 years. Kilnhanger is a beautiful country house & studio just a 25 minute drive from Guildford. The studio has stunning views over the Surrey Hills.
Maddy will guide you through two yoga classes. The first will be a gentle, flowing, feel good class to centre, calm & ground you. We will balance the nervous system, improve range of movement & find more ease in the body. In the afternoon, she will teach a deeply relaxing restorative class exploring conscious deep rest through creating space in body & mind.
In Amy's nurturing & restorative mindfulness sessions, we will explore different practices designed to help you rediscover ease & joy in the present moment. Practices include meditation, mindful walking & other nourshing activities designed to reduce stress, restore balance & cultivate self-compassion.
When: Next date coming shortly
Where: Kilnhanger, Near Guildford, Surrey
Time: 10am - 5pm
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"Amy has an open nature, accepting responses, an infectious enthusiasm & a genuine energy."
J.J, Guildford