"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome & comfortable."
Sophie, Guildford
I run a variety of workshops designed to help you rediscover your natural ease, vitality & wellbeing in the present moment. From afternoon retreats in beautiful venues to workshops in the community, schools & the workplace, there's something for everyone. Practices include mindfulness meditation & other mindful activities designed to reduce stress & restore balance to body & mind. Workshops can be tailored to your needs & may include gentle, restorative yoga. We may also focus on developing self-compassion, nervous system support & developing embodied resilience.
Mindfulness Workshops in the Community
Local community is key to health & resilience. With that in mind, I've set up a network of climate crisis aware wellbeing practitioners at Zero Carbon Guildford, our local Climate Emergency Centre.
We're a friendly bunch of expert practitioners offering a wide range of effective, evidence-based workshops. Sessions are free & are designed to be inclusive, engaging & enjoyable, with practical tips for resilience in these uncertain times. Everyone is welcome - whether you are just exploring what the climate crisis means for our future or are actively contributing to positive change.
I run compassionate mindful resilience workshops as part of the programme.
Please visit Zero Carbon Guildford for details of the timetable.
