"A really lovely opportunity to stop & take time out from usual Saturday activities & learn why mindfulness is so helpful & beneficial for wellbeing.  Thank you!"

A.P. Guildford

Mindfulness Workshops

Workshops are an excellent way to begin practicing mindfulness or to deepen your practice.  I offer a variety of workshops; some suitable for beginners, some suitable for those wishing to refresh or deepen their practice.

Important: if you are experiencing a life crisis, intense emotional distress or have a history of mental health issues, please check with your care provider whether mindfulness is suitable for you at this time or contact me for a confidential chat.

Mindfulness of the Senses Workshop

Our senses are key to mindfulness practice.  This workshop gives us the opportunity to connect with the present moment more deeply through sight, sound, smell, taste & touch.  A nourishing & delicious experience.

 

This workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to retreat & rejuvenate. Workshops are suitable for beginners & those wishing to refresh & deepen their mindfulness practice.  Groups are kept small (maximum of 10 people). Refreshments, a guided meditation MP3 & handouts are included.

Date: Saturday 30th November 2019

Time: 2pm - 4.30pm

Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP

Cost: £35

Mindfulness for Happiness Workshop 

 

In this workshop we explore mindfulness practices for cultivating happiness, including the powerful practice of gratitude.  This is not 'positive thinking' or denying our difficulties, but a deeper exploration of all of our present moment experience with a focus on opening to the good in our lives in an embodied way.  Perfect for the dark winter months!

The workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to nourish yourself & boost your mood.

 

This workshop is suitable for those with a basic understanding of mindfulness who wish to deepen their practice.  Groups are kept small (maximum of 10 people). Refreshments, handouts & a guided meditation audio track are included.

Date: Sat 1st Feb 2020

Time: 2pm - 4.30pm

Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP

Cost: £35

Mindful Self-Care Workshop

 

This workshop focuses on mindful self-care with an emphasis on developing kindness & compassion towards ourselves.

 

The workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to dive a bit deeper into mindfulness practice. This workshop is particularly suitable for those wishing to refresh & deepen their practice.  Groups are kept small (maximum of 10 people). Refreshments, a guided meditation MP3 & handouts are included.

Please note that this workshop is not suitable for anyone undergoing a current life crisis or suffering from acute mental health issues.  If in doubt, please contact Amy for a confidential chat.

Date: Sat 14th March 2020

Time: 2pm - 4.30pm

Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP

Cost: £35

Mindfulness in Nature Workshop 

 

"Allow nature to teach you stillness". Eckhart Tolle

 

This workshop takes place in the beautiful natural gardens at Willow Sanctuary.  We spend time mindfully reconnecting with nature through seated & walking meditations, & opportunities to explore creativity.

 

The workshop is suitable for beginners & those wishing to refresh & deepen their mindfulness practice.  Groups are kept small (maximum of 10 people). Refreshments, handouts & a guided meditation audio track are included.

Date: TBC 

Time: TBC

Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP

Cost: £35

Mindfulness for Wellbeing Workshop 

 

This workshop focuses on reducing stress & bringing more ease to our lives. We explore evidence-based practices such as mindfulness meditation, mindful movement & coping techniques for stressful times. You'll be given advice on starting your own home mindfulness practice. The workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to retreat & rejuvenate.

 

Workshops are suitable for beginners & those wishing to refresh & deepen their mindfulness practice.  Groups are kept small (maximum of 10 people). Refreshments, handouts and a guided meditation audio track are included.

 

Date: TBC - email for details

Time: TBC

Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP

Cost: £35

  • Instagram
  • Facebook App Icon
  • Twitter App Icon

Amy McMillan

amy@breathecalm.org

07884 264555

Find my free guided meditations on Insight Timer

© 2012 - 2019 Amy McMillan - All rights reserved