"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome & comfortable."
I run a variety of workshops designed to help you rediscover your natural ease, vitality & wellbeing in the present moment. From afternoon retreats in beautiful venues, to workshops in the community, schools & the workplace, there is something for everyone. Practices include mindfulness meditation & other mindful activities designed to reduce stress & restore balance to body & mind. Some workshops include gentle, restorative yoga. We may also focus on developing self-compassion, nervous system support & developing embodied resilience.
Mindfulness & Yoga Afternoon Retreat
A deeply relaxing & restorative afternoon retreat at stunning Kilnhanger in the beautiful Surrey Hills. Nourishing practices include mindfulness meditation, gentle yoga, mindful walking & more. This workshop will focus on nature connection & there will be the opportunity make the most of the beautiful gardens (weather permitting). Suitable for beginners as well as those wishing to refresh & deepen their existing practice.
Kilnhanger is a private country home with extensive gardens and panoramic views over the beautiful Surrey Hills. The studio is light, spacious & quiet. The perfect space to connect with yourself, others & nature. Kilnhanger is about a 25 minute drive from Guildford & there is ample parking.
Refreshments & equipment provided.
When: Saturday 2nd July 2022
Where: Kilnhanger, Nr Guildford, Surrey
Time: 2pm - 5pm
I just want to thank you so much for your brilliant Mindfulness workshop. I loved the structure of it & the meditations were so relaxing. I'm still feeling the effects tonight. Thanks for the lovely cuppa & goodies too. It was just great to see you in person again & also to meet the other participants who were so friendly. Amazing how quickly one can bond with a group!
Carolyn D, Guildford
Mindfulness Workshops in the Community
Local community is key to health & resilience. With that in mind, I've set up a network of climate crisis aware wellbeing practitioners at Zero Carbon Guildford, our local Climate Emergency Centre.
We're a friendly bunch of expert practitioners offering a wide range of effective, evidence-based workshops. Sessions are free & are designed to be inclusive, engaging & enjoyable, with practical tips for resilience in these uncertain times. Everyone is welcome - whether you are just exploring what the climate crisis means for our future or are actively contributing to positive change.
I run compassionate mindful resilience workshops as part of the programme.