"Amy has a very open nature, very accepting responses, an infectious enthusiasm & a genuine energy."
J.J, Guildford
Due to the Pandemic, I am not currently running local workshops. However, it is vital to look after our mental & physical health at this difficult time so I am offering online classes to provide community connection & support.
Mindfulness Workshops
Workshops are an excellent way to begin practicing mindfulness or to deepen your practice. I offer a variety of workshops; some suitable for beginners, some suitable for those wishing to refresh or deepen their practice.
Important: if you are experiencing a life crisis, intense emotional distress or have a history of mental health issues, please check with your care provider whether mindfulness is suitable for you at this time or contact me for a confidential chat.
Mindful Resilience Workshop
This workshop focuses on reducing stress & bringing more ease to our lives. We explore evidence-based practices such as mindfulness meditation, mindful movement & coping techniques for stressful times. You'll be given advice on starting your own home mindfulness practice. The workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to retreat & rejuvenate.
Workshops are suitable for beginners & those wishing to refresh & deepen their mindfulness practice. Groups are kept small (maximum of 10 people). Refreshments, handouts and a guided meditation audio track are included.
Date: TBC - email for details
Time: TBC
Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP
Cost: £35
Mindful Self-Care Workshop
This workshop focuses on mindful self-care with an emphasis on developing kindness & compassion towards ourselves.
The workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to dive a bit deeper into mindfulness practice. This workshop is particularly suitable for those wishing to refresh & deepen their practice. Groups are kept small (maximum of 10 people). Refreshments, a guided meditation MP3 & handouts are included.
Please note that this workshop is not suitable for anyone undergoing a current life crisis or suffering from acute mental health issues. If in doubt, please contact Amy for a confidential chat.
Date: TBC
Time: TBC
Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP
Cost: £35
Mindfulness for Happiness Workshop
In this workshop we explore mindful ways of cultivating happiness, including the powerful practice of gratitude. This is not 'positive thinking' or denying our difficulties, but a deeper exploration of all of our present moment experience with a focus on opening to the good in our lives in an embodied way. Perfect for the dark winter months!
The workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to nourish yourself & boost your mood.
This workshop is suitable for those with a basic understanding of mindfulness who wish to deepen their practice. Groups are kept small (maximum of 10 people). Refreshments, handouts & a guided meditation audio track are included.
Date: TBC
Time: TBC
Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP
Cost: £35
Mindfulness in Nature Workshop
"Allow nature to teach you stillness". Eckhart Tolle
This workshop takes place in the beautiful natural gardens at Willow Sanctuary. We spend time mindfully reconnecting with nature through seated & walking meditations, & opportunities to explore creativity.
The workshop is suitable for beginners & those wishing to refresh & deepen their mindfulness practice. Groups are kept small (maximum of 10 people). Refreshments, handouts & a guided meditation audio track are included.
Date: TBC
Time: TBC
Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP
Cost: £35
Mindfulness of the Senses Workshop
Our senses are key to mindfulness practice. This workshop gives us the opportunity to connect with the present moment more deeply through sight, sound, smell, taste & touch. A nourishing & delicious experience.
This workshop takes place at the beautiful Willow Sanctuary (just outside Guildford) & is a wonderful opportunity to retreat & rejuvenate. Workshops are suitable for beginners & those wishing to refresh & deepen their mindfulness practice. Groups are kept small (maximum of 10 people). Refreshments, a guided meditation MP3 & handouts are included.
Date: TBC
Time: TBC
Venue: Willow Sanctuary, Jacobs Well Rd, Guildford GU4 7PP
Cost: £35