6 Week Course: Thrive in Changing Times

Vitality & Resilience through Mindfulness, Compassion & Embodiment

During this highly practical course, you will learn simple, evidence based practices to enable you to manage stress, boost resilience & enhance vitality, even in these challenging times.  We cultivate open, compassionate, mindful awareness with a particular focus on our present moment experience in the body.  We also explore the nervous system and its key role in our mental, physical & emotional health.  You will learn simple practices that help you to reconnect, rebalance & respond skillfully to life's challenges.

Key Practices


*Mindful Body Scan & Mindful Breathing

*Mindful Movement & Walking

*Mindful Pause

*Self Compassion Practices

*Techniques to Ground & Centre - for resilience in stressful situations

*Opening to the Good Practices - for improved mood & wellbeing

The course requires a commitment to attend 6 weekly sessions (1.5 hours each) & to practice techniques for approximately 15 minutes a day, 5 days a week.

Next Thrive Course​

I offer this course to individuals & small groups, locally & over Zoom.  Please email to express interest & I will be in touch.

"Amy has a very open nature, accepting responses, an infectious enthusiasm & a genuine energy."

J.J, Guildford

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4 Week Compassionate Mindful Resilience Course

 

How can we care without burning out?

 

The 4 week Compassionate Mindful Resilience course teaches simple, effective, evidence-based practices, skills & techniques to help you to manage stress, develop resilience & enhance wellbeing using Mindfulness & Compassion. It is ideal for those in the caring professions (medicine, teaching, social work, etc.) as well as parents, carers & those actively working towards social, racial & climate justice.

Key Elements

1) Exploring Mindfulness and Compassion

2) Cultivating Emotional Intelligence

3) Developing Resilience

4) Feeling Resourced and Creatively Using Skills to Engage Others

The course requires a commitment to attend 4 weekly sessions (2 hours each) & to practice techniques for approximately 10 minutes a day, 5 days a week.  

Next CMR Course

I offer this course to individuals or small groups, locally or over Skype.​  Please email to express interest & I will be in touch.

Suitability for the Courses

 

These courses are designed to be helpful for everyday stress & anxiety but if you have been diagnosed with (or suspect you have) clinical depression, an anxiety disorder, severe emotional distress or other mental health condition, you should contact your GP to discuss your suitability for the course.  You may be able to get a referral for specialist support more suitable for you.  If you’re unsure if my classes or workshops are right for you, please get in touch (any information given will be kept confidential).

 

Terms and Conditions

 

* To reserve a space, students are asked to pay the course fee in advance (payment plans available in special circumstances).

* If you cancel more than 14 days prior to the start date of the course, your booking will be refunded minus a £25 cancellation charge. Cancellations 14 days or less before the start of your booked course cannot be refunded.

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Amy McMillan

amy@breathecalm.org

07884 264555

Find my free guided meditations on Insight Timer

© 2012 - 2020 Amy McMillan - All rights reserved