Practice with me at home with my Resource Sanctuary
Are you keen to explore mindfulness & yoga in an accessible way that fits around you? Now you can support your wellbeing, healing and growth in your own time and anywhere! My online Sanctuary is a great resource that can be used as a supplement or alternative to my live classes.
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* Reduce stress & anxiety
* Improve your mood & vitality
* Develop a kinder relationship with your mind & body
* Enhance resilience & emotional regulation
* Improve your self-awareness, self-acceptance & self-compassion
* Experience a deeper sense of connection to yourself & beyond
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The Sanctuary includes unlimited access to over 30 guided meditation tracks, short mindful yoga videos, and a variety of resources for education & self-discovery. New content is added regularly.
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*FREE access for students with Class Passes & Coaching Packages*
Want to explore?
FREE SANCTUARY ACCESS FOR A WEEK
No commitment. Your card won't be charged until after the trial. Cancel any time.
New eBook!
The Essential Guide to Mindfulness
Want to explore the benefits of mindfulness today? This practical 60 page guide offers simple tips & accessible tools, making it easy to start or refresh your mindfulness practice.
You will learn:
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What Mindfulness is
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Quick tips & short practices to start using today
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Why Mindfulness is so beneficial to our mental, emotional & physical health
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Meditation basics
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Self Inquiry basics
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The science behind Mindfulness
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Mindfulness in Nature
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Healthy Breathing
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Mood boosting with Mindfulness
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Mindfulness for Anxiety​
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"I meant to write earlier to say how helpful the eBook is. It’s already prompting me to find time for more mindful moments. The layout & illustrations are beautiful. You should seriously consider finding a publisher."
You will be asked to create an account in order to purchase downloads - this is a FREE account that houses your downloads.
