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1:1 GUIDANCE

I offer individual guidance with a personalised focus to help you reduce stress, reconnect with yourself and the world, and move from surviving to thriving.

My mindfulness-based coaching sessions are designed to support and guide you on a journey towards deeper connection, growth, and authenticity.

 

I also offer tailored mindfulness programs for beginners, featuring practices specifically designed to support and enhance your daily life

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Mindfulness-Based Coaching

Come back to Life

Are you ready to move from surviving to thriving? Are you yearning for a more fulfilling connection with yourself, others and the world? I’m here to support you on a mindful journey from stress, disconnect and overwhelm to a more authentic, purposeful and joy-filled life.

How can I support you?

Depending on your needs and intentions, I can guide you to:-

 

  • Cultivate mind-body connection, promoting overall wellbeing.

  • Manage stress and overwhelm through developing mindfulness and skills that support a flexible and responsive nervous system.

  • Increase self-acceptance and self-compassion.

  • Cultivate inner resources that enable you to navigate challenges with greater ease and adaptability.

  • Improve relationships as you gain a deeper understanding of yourself and others.

  • Enhance creativity by creating a more spacious, connected perspective.

  • Develop a richer connection with nature through mindfulness-based practices.

  • Connect more deeply with the world around you and gain courage and clarity on how to contribute to positive change.

  • Gain a more expansive perspective and a sense of meaning by connecting with something greater (whatever that means to you).

  • Live a fulfilling, purposeful & joy-filled life, aligned with your authentic self.

What to Expect

  • A Supportive & Compassionate Environment: I create a safe and supportive space for you to explore deeply. Compassion, understanding, and non-judgemental listening are integral to my approach.

  • Mindfulness & Presence: Sessions enhance self-awareness, attention to the present moment, and deep reflection.

  • Guided Meditation: A key element of my approach is to create space, ease and a new perspective with the use of simple guided open awareness practices.

  • Emphasis on Wellbeing: Beyond achieving external success, I place a strong emphasis on overall wellbeing, happiness, and a sense of fulfilment and freedom in life.

  •  A Holistic Perspective: I understand the interconnectedness of mind, body, and spirit. Our focus may extend beyond immediate concerns to include personal growth, self-discovery, and the pursuit of a meaningful life.

  • Somatic (Body-Based) Approaches: I integrate somatic practices into my sessions. This may include breathwork, somatic enquiry, or other body-centred techniques.

  • Exploration of Beliefs and Values: We may delve into your core beliefs, values, and worldview. Understanding these aspects can shed light on your motivations, decisions, and overall life orientation.

  • Connection with Nature: Engaging with nature has been widely recognized for its positive effects on overall wellbeing.

  • Emphasis on Growth and Transformation: My approach facilitates personal growth and transformation. I support you to embrace change, and navigate life transitions with courage and kindness.

  • Spiritual Exploration: Depending on your preference, our sessions may (or may not!) involve a spiritual dimension. This doesn't mean religious, but rather exploring your unique sense of purpose and connection to something greater (whatever that means to you).

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Who do I work with? 

I support a wide range of clients to move from surviving to thriving through mindfully reconnecting with our bodies and beyond. My sessions may be particularly suitable for you if:-

  • You're suffering from stress, anxiety or overwhelm

  • You care deeply about the world & want to feel empowered to contribute to positive change

  • You know there is more to life and you want to connect more deeply to your authentic self and explore your purpose. 

Holistic Guidance 

I create a nurturing environment for your healing and growth. My sessions blend the power of mindfulness with transpersonal coaching - an approach that enriches relationships with ourselves, each other and beyond.

 

Together, we will embark on a process of exploration using short guided meditation practices, reflective dialogue, and somatic exploration. We will shift from an intellect-focused perspective on problems to a more embodied and expansive sense of self. I will guide you to rediscover your natural inner wisdom, gain a deeper understanding, cultivate a fresh perspective, and tap into your innate resources to fulfil your intentions.

My Integrative Approach

My approach is deeper than the average coaching approach and is oriented more towards internal growth and wellbeing than external goals. While our sessions may be therapeutic in nature, they aren't psychotherapy. We focus on your experience in the present moment and explore tools to support you now and in the future, rather than discussing your past in detail  - although this may be relevant at times.

With over 1000 hours of training in coaching, somatic (body-based) support and counselling skills, I uphold high ethical standards and regularly engage in supervision to ensure the quality of our sessions.


Curious about embarking on this transformative journey?  Change starts with small steps.

I offer a free 20 minute no obligation discovery call if you are considering a coaching package.

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"Amy has a very understanding nature and I was surprised how easy it was to confide in her about issues that were very deep rooted. I had total trust in Amy."

G.J ~ Online Client

"Amy created an environment where I felt supported and never judged. She was always enthusiastic and warm and made me excited to start my sessions. She has a very soothing voice and manner which allowed me to fall deeper into the meditative practices."

J.L ~ Online Client

"Amy made me feel so present in the moment. It was as if we were in a shared bubble of trust. Some of the meditation sessions felt almost magical. I was amazed by how much clarity they bought." 

Online Client

WAITING LIST OPEN FOR NEW CLIENTS IN 2024

Prices

Sessions take place from the comfort of your own home via Zoom. This can be deep work with the potential to unfold over several sessions. I suggest a minimum of 4 sessions to enable to you feel the benefits of the coaching process.  However, you're welcome to start with a single session to get a feel for my approach or if you are already familiar, a one off session can be an effective way of gaining clarity on a specific issue. 

The process can be extra effective if you commit to a personal practice between sessions. (We will design this together so that it fits with your existing commitments. It may include mindfulness meditation, nature time, journalling, or other activities that you find nourishing.)

 

I offer concessions for my regular students and for those with limited finances.

I offer a free 20 minute no obligation discovery call if you are interested in a package.

Mindfulness-Based Coaching Session - 75 minutes

£74

My spacious 75 minute coaching sessions allow plenty of time for short guided practices & stillness as well as reflective dialogue. A single session may be suitable if you want to try my approach or if you have already completed a coaching package.

Block of 4 Mindfulness-Based Coaching Sessions

£280

  • 4 x 75 minute coaching sessions

  • Access to resource library of guided practices to support you

  • Email support between sessions

  • 20 minute follow up call after 1 month of finishing block

3 Month All Inclusive Package

£480

  • 6 x 75 minute coaching sessions (to be used within 12 weeks max)

  • Unlimited access to live online yoga & mindfulness classes for 12 weeks (approximately 24 classes worth £240)

  • Access to resource library of guided practices to support you

  • Email support between sessions

  • 20 minute follow up call 1 month after finishing block

Mindfulness for Beginners

If you're new to mindfulness, learning on an individual basis means that each session can be crafted to support your unique needs so you can learn the most helpful practical skills for your particular life situation.

 

In our one-on-one sessions, we'll have ample time to get to know your needs & you will be given tailored practices to fit seamlessly with your lifestyle.  These sessions are not just about learning but also about experiencing mindfulness in a way that's meaningful for you - with plenty of time for guided practice & reflection.

Here's a glimpse of what our sessions might cover:

  • Basic mindfulness practices: Building a strong foundation.

  • Stress-reduction practices: Equipping you with tools to navigate life's challenges.

  • Self-compassion practices: Nurturing kindness towards yourself.

  • Somatic (body-based) practices: Connecting mindfulness with your physical being.

  • Mindful movement: Integrating mindfulness into motion.

  • Mindfulness tools for daily life: Making mindfulness a part of your routine.

  • Meditation support & guidance: Fostering a deeper practice.

  • Education about how mindfulness works: Understanding the evidence-based magic behind mindfulness.

 

I usually recommend a series of sessions, coupled with daily home practice, to unlock the full benefits of mindfulness. Your program will be exclusively designed to suit your needs. 

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