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"I can't express how much Amy's expert tuition in both yoga & mindfulness has helped me over some years now.  With skilful guidance, her sessions allow you to reconnect & just be."

Noreen, Guildford

About Amy 

Welcome! I'm Amy & I've been teaching in Surrey & online since 2012. I weave together my mindfulness & yoga skills to enable you to rediscover your natural calm & vitality.  I have a special interest in cultivating self-compassion & reconnecting to the body's natural intelligence through nervous system support.

I have a warm, inclusive teaching style & I'm able to adapt classes to your individual needs. In my mindful yoga classes, I offer modifications for all levels & encourage you to listen to your own body with kindness.

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I trained to teach mindfulness with Mindfulness UK through their foundation degree (Level 4) accredited course. A key element of this course was the transformative practice of developing self compassion.  I love creating safe, supportive spaces & I'm being mentored by expert relational mindfulness teacher Deborah Eden Tull to deepen my space holding & deep listening skills. I'm also trained in core counselling skills. I follow the Good Practice Guidelines, have a well-established daily practice & attend regular retreats. I'm also an experienced primary teacher & am trained to deliver mindfulness in schools.

I completed yoga teacher training at the Yoga Institute Sydney. My teacher, Michael DeManincor, studied with TKV Desikachar - one of the most respected teachers of classical yoga. I have also spent years exploring other mindful, somatic approaches which encourage us to reconnect with the innate wisdom & healing capacity of our bodies.  This includes training in the nervous system & polyvagal theory; reducing stress & building resilience through supporting the body's natural ability to regulate.  My teaching style reflects these elements.

I'm an eternal student, committed to deepening my own practice & I regularly attend workshops, courses & retreats.

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I began practicing mindfulness & yoga about 14 years ago, to help me cope with the death of my mum & a stressful job as a primary teacher. These transformative practices continue to support me day by day.

 

I’m happiest in nature although this deep sense of connection is bittersweet, given the worsening Climate Crisis.  I have a passion for relational mindfulness; reconnecting with ourselves, others & the rest of nature to contribute to collective positive change.  Joanna Macy & her Work That Reconnects is a major influence.

I support various organisations which advocate for collective change.  Find out more here.

I hope to meet you soon!

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Training & Skills
  • Level 4 Certificate Integrating Mindfulness & Compassion into Professional Practice with Mindfulness UK (200hr - accredited by the CPCAB)
  • Yoga Teaching Diploma at Yoga Institute Sydney (350 hr - accredited by Yoga Australia)
  • Level 2 Certificate in Core Counselling Skills (accredited by TQUK)
  • Deep Listening & Relational Mindfulness Mentoring with Deborah Eden Tull (Ongoing)
  • Yoga & the Neuroscience Connection Course with Kristine Kaoverii Weber
  • Vagus Nerve Programme with Jessica Maguire
  • Compassionate Mindful Resilience course facilitation - Mindfulness UK
  • "Paws b" Mindfulness in Schools teacher (7-11 year olds)
  • Active Hope: The Work That Reconnects training - Joanna Macy & Chris Johnstone
  • Post Graduate Certificate of Education & Qualified Teacher Status - Christchurch University 

Other

  • Registered Yoga Teacher (500hr) with the Independent Yoga Network

  • Registered Mindfulness in Schools Teacher

  • Member of the Climate Psychology Alliance

  • First Aid & Mental Health First Aid qualified

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Mindfulness in Schools Project

"Amy has an open nature, accepting responses, an infectious enthusiasm & a genuine energy."

J.J, Guildford