"Amy has such a soothing voice and a compassionate manner that you instantly feel welcome and comfortable."
Due to the Coronavirus Pandemic, local classes are not currently running. However, it is vital to look after our mental & physical health at this difficult time so I am offering online classes to provide community connection & support.
Yoga Class Timetable
Please email up to a week in advance to reserve your space.
Yoga at Sandfield School Hall, Guildford
Wednesdays 7.30pm - 8.45pm
£10 with 6 Class Pass / Concessions
Yoga at Willow Sanctuary, Jacobs Well, Guildford
Mondays 6.30pm - 7.45pm
(6 Class Passes not valid)
Wednesdays 9.45am - 11am
Wednesdays 11.15am - 12.30pm
Payment for classes at Sandfield School Hall
You can attend on the classes at Sandfield School on a casual basis (prices above) or purchase a 6 Class Pass or Term Pass to receive discounted rates:-
6 Class Pass
£60 for 6 classes (£10 per class)
To be used within 8 weeks maximum at Sandfield School class only.
£99 for unlimited classes at the Sandfield School class this 13 week Spring Term (as little as £7.60 per class).
Students in full time education, unemployed & retired people.
Passes are payable in advance by cash, cheque or bank transfer to Amy McMillan. Non-refundable or transferrable (unless in exceptional circumstances). Not valid at Willow Sanctuary classes.
What to expect
Relax & unwind in a friendly space. I teach hatha yoga & am strongly influenced by my training as a mindfulness teacher. Classes gently enhance strength & flexibility (both physical & mental!) & are ideal for stress-relief. You can expect to combine gentle flowing sequences & static postures, with an emphasis on mindful awareness of breath & body. Classes are practised at a gentle pace & we finish with a calming guided relaxation. They are kept fairly small to ensure that care can be given to the individual student.
People with pre-existing health conditions should contact their doctor prior to joining a class. Please contact me prior to attending your first class, particularly if you are pregnant or have any queries about whether the class will be suitable. This will also enable me to check there is space & send you a health form.
What to bring
Please wear loose, comfortable clothing. We practice in bare feet. Bring a mat if you have one (I have some spares). Please bring a blanket to keep you cosy during guided relaxation.
"Amy's classes are the highlight of my busy day. As a beginner to yoga I find the classes really informative & inclusive. Amy is a wonderful teacher, & I always finish the classes feeling invigorated & relaxed.
These classes are fantastic for all levels of yoga, & as a beginner I especially enjoy the focus on breath. Amy's approach is tailored to your ability & flexibility."