CLASSES IN GUILDFORD & ONLINE
Curious about improving your mental, emotional & physical health?
I blend the benefits of yoga & mindfulness to support you to rediscover your natural ease & vitality. My classes focus on reducing stress & befriending body & mind.
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You are welcome just as you are. I've been running community classes since 2012 and my students range in age from 20s to 70s. I teach beginners as well as those with years of experience.
MINDFUL YOGA CLASSES
My yoga classes are deeply relaxing, mindful & breath-focused. They create space & strength in body & mind, supporting the nervous system & enabling us to reconnect with our natural sense of ease. They are ideal for stress relief & boosting resilience in these uncertain times. Befriending body & mind is central.
My classes are inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome. You do not have to be slim, fit, flexible or strong to join a class. They take place in central Guildford & online.
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Booking is essential. New students can try 2 classes for £16 total. Regular students, please email me to book.
Yoga Payment
*INTRO OFFER*
2 Classes for £16 total
CLASS PASSES INCLUDE FREE UNLIMITED ACCESS TO MY ONLINE RESOURCE SANCTUARY
£80 - 8 Class Pass
Expires after 10 weeks maximum
£48 - 4 Class Pass
Expires after 6 weeks maximum
£14 Drop In
Concessions available for online classes for those experiencing financial hardship - contact me for details.
5% of proceeds are donated to Doctors Without Borders
MINDFULNESS CLASSES
Mindfulness practice helps us reduce stress and strengthen our connection with ourselves and beyond so we can thrive even in these uncertain times. I create compassionate spaces where you can experience the benefits of mindfulness meditation within a supportive community.
Together, we explore embodied resilience practices that nurture the nervous system, bringing us back to a natural sense of safety, balance, and ease. You'll take away practical tools to bring mindfulness practice into your daily life.
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Our sessions include guided meditation and other mindfulness practices. Group reflection is encouraged, providing a supportive environment for exploring our practices—but your presence is enough, and there's no need to speak.
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These sessions are suitable for both newcomers looking to develop a regular mindfulness practice and experienced practitioners seeking to delve deeper. Join our friendly community on this journey of self-discovery.
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Booking is essential - book drop in classes below or email me for Class Passes.​
Mindfulness Payment
CLASS PASSES FOR THE ONLINE GROUP INCLUDE FREE UNLIMITED ACCESS TO MY ONLINE RESOURCE SANCTUARY.
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£40 - 4 Class Pass
Expires after 6 classes maximum
£12 Drop In
Concessions available for those experiencing financial hardship - contact me for details
"Amy is an amazing yoga teacher. From her soothing voice, to her knowledge of yoga poses & how to modify for each individual's body & experience. I've done yoga for many years & Amy's classes have taught me that it's not just about achieving flexibility & strength, it's also about meditation, mindfulness & mental wellbeing. I highly recommend."
M.P - Guildford
What to expect at Yoga
I seamlessly blend simple flowing sequences with a deeper exploration of postures. The core focus lies in cultivating compassionate mindful awareness of body and breath. We end each session with a calming guided relaxation. Classes are kept fairly small, allowing for individualized support.
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With my extensive experience as a mindfulness teacher, I bring a deeply mindful and embodied approach to each class. Mindfulness encourages us to be open to all aspects of life with kindness and curiosity, steering away from the impulse to fix or distract ourselves.
Everyone is welcome to our friendly community. No matter your body type, ethnicity, religion, or gender, there's a place for you in these classes. (If you have a health condition that limits your movement please check with your health care provider before joining a class).
What to expect at Mindfulness
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My mindfulness groups are supportive spaces to discover the benefits of mindfulness meditation. We also explore resilience practices which support our bodies & enable us to return to our natural sense of safety, balance & ease. There are opportunities for reflection within the group as this is a good way to enrich your practice & to share our experience. This is optional though - there is no pressure to contribute, you can just sit back & listen. ​
Online Classes
Online classes offer added convenience. You can effortlessly practice in the comfort of your own home while still benefiting from individual support, guidance, and a sense of community. All you need is a reliable internet connection and a quiet space to practice. You'll receive straightforward Zoom instructions – it's very user-friendly. Joining in has never been easier!