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"Before starting your class I thought yoga wasn’t for me because I was far from a flexible person, but your approach & your kindness made me change my mind.  I have enjoyed these years of classes very much, especially your calming voice."

Beatrice, Guildford

My yoga classes are deeply relaxing, mindful & breath-focused. They create space & strength in body & mind, balancing the nervous system & enabling us to reconnect with our natural sense of peace. They are ideal for stress relief & boosting resilience.  Beginners are welcome, as well as anyone hoping to deepen their practice. You do not have to be slim, fit, flexible or strong to join a class.  All body types, ethnicities, religions & genders are welcome. 

Class Timetable 

Please contact me to book.

*SPECIAL OFFER*

Try a Class for £5 

Mindful Yoga - Mondays 7pm to 8.15pm
At home via Zoom
Mindful Yoga - Wednesdays 10am to 11.15am 
At home via Zoom
Mindful Yoga - Wednesdays 7.30pm to 8.45pm 
At home via Zoom (returning to Sandfield School, Guildford on 19/5)
Mindfulness Meditation - Sundays 7pm to 8pm 
At home via Zoom
Find out more about the group

Payment - 

 

£12 Drop In

£10 with a 6 Class Pass

Reduced rates available for online classes - contact me for details

 
6 Class Passes
£60 for 6 classes - to be used within a maximum of 8 weeks from first use.

Concessions 

Students, retired people & those experiencing financial hardship can attend my online classes for a reduced rate.  .

Passes are payable in advance by bank transfer or cash to Amy McMillan. Non-refundable or transferrable (unless in exceptional circumstances).  

What to Expect

We combine simple flowing sequences & static postures, with an emphasis on mindful awareness of breath & body.  We finish with a calming guided relaxation. Classes are kept fairly small to ensure that care can be given to the individual student.  

Modern yoga is sometimes taught as just an exercise class, or a way of bypassing and avoiding difficult thoughts & feelings. The mindfulness element in my classes encourages us to be open to all aspects of life with kindness & curiosity, rather than searching to fix or distract ourselves. 

People with pre-existing health conditions should contact their doctor prior to joining a class.  

Online Yoga 

 

Online classes may be more convenient for you as they save travel time.  They enable you to practice in the comfort of your own home, while still ensuring that you receive individual support & guidance & maintaining a community feel.  All you need is a good internet connection & a quiet space to practice.  You will be sent Zoom instructions when you register - it is very easy to use.

"I am absolutely loving the online yoga. Not only because it keeps my yoga practice going but because it creates some invaluable time & space just for me which I really look forward to.  Thank you so much, you're a wonderful teacher guiding us through this difficult time."

Claire D, Online Student

  

Frequently Asked Questions