YOGA & MINDFULNESS CLASSES IN GUILDFORD & ONLINE
Curious about feeling better mentally, emotionally & physically?
My yoga classes are deeply relaxing, mindful & breath-focused. They reconnect body & mind, supporting the nervous system & enabling us to reconnect with our natural sense of ease. They are ideal for stress relief.​
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I also create welcoming spaces where you can experience the benefits of mindfulness meditation within a supportive community.
MINDFUL YOGA CLASSES
My yoga classes are inclusive and open to everyone. You do not have to be slim, fit or flexible to join a class. Classes take place in central Guildford and online.
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Booking is essential. New students can try 2 classes for £16 total. Regular students, please email me to book.​
Yoga Payment
*INTRO OFFER*
2 Classes for £16 total
CLASS PASSES INCLUDE FREE UNLIMITED ACCESS TO MY RESOURCE SANCTUARY
£80 - 8 Class Pass
Expires after 10 weeks maximum
£48 - 4 Class Pass
Expires after 6 weeks maximum
£14 Drop In
Concessions available for online classes for those experiencing financial hardship - contact me for details.
5% of proceeds are donated to charity. Our charity for 2025 is Children Not Numbers who support severely injured children in Gaza.
MINDFULNESS CLASSES
Mindfulness practice helps us reduce stress and strengthen our connection with ourselves and others. ​My sessions include guided meditation and other mindfulness practices. We nurture the nervous system, bringing us back to our natural sense of safety, balance, and ease. You'll take away practical tools to bring mindfulness practice into your daily life. Sessions are suitable for both newcomers and experienced practitioners seeking to delve deeper.
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Booking is essential - book drop in classes below or email me for Class Passes.​
Mindfulness Payment
CLASS PASSES INCLUDE FREE UNLIMITED ACCESS TO MY RESOURCE SANCTUARY.
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£40 - 4 Class Pass
Expires after 6 classes maximum
£12 Drop In
Concessions available for those experiencing financial hardship - contact me for details
"Amy is an amazing yoga teacher. From her soothing voice, to her knowledge of yoga poses & how to modify for each individual's body & experience. I've done yoga for many years & Amy's classes have taught me that it's not just about achieving flexibility & strength, it's also about meditation, mindfulness & mental wellbeing. I highly recommend."
M.P - Guildford
What to expect at Yoga
I blend simple flowing sequences with a deeper exploration of postures. The core focus lies in cultivating compassionate mindful awareness of body and breath. We end each session with a calming guided relaxation. Classes are kept fairly small, allowing for individualized support.
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With my extensive experience as a mindfulness teacher, I bring a deeply mindful and embodied approach to each class. Mindfulness encourages us to be open to all aspects of life with kindness and curiosity, steering away from the impulse to fix or distract ourselves.
Everyone is welcome to our friendly community. No matter your body type, ethnicity, religion, or gender, there's a place for you in these classes. (If you have a health condition that limits your movement please check with your health care provider before joining a class).
What to expect at Mindfulness
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My mindfulness groups are supportive spaces to discover the benefits of mindfulness meditation. We also explore resilience practices which support our bodies & enable us to return to our natural sense of safety, balance & ease. There are opportunities for reflection within the group as this is a good way to enrich your practice & to share our experience. This is optional though - there is no pressure to contribute, you can just sit back & listen. ​
Online Classes
Online classes offer added convenience. You can effortlessly practice in the comfort of your own home while still benefiting from individual support, guidance, and a sense of community. All you need is a reliable internet connection and a quiet space to practice. You'll receive straightforward Zoom instructions – it's very user-friendly. Joining in has never been easier!