EVENTS
Are you in need of deep rest, relaxation & rejuvenation?
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I run a variety of events locally in Surrey & online. I weave together a powerful combination of mindfulness & yoga to help you to rediscover your natural ease, vitality & wellbeing.
From afternoon & day retreats in beautiful venues to workshops in the community, schools & the workplace, there's something for everyone.
Events include mindfulness meditation, movement & other mindful activities designed to reduce stress & restore balance to body & mind.
Winter Afternoon Wellbeing Retreat
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This restful & revitalising afternoon retreat will include mood-boosting mindfulness meditation, gentle yoga, nature connection & deep relaxation.
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The venue is the perfect space to connect with yourself, others & nature. A private country home deep in the beautiful Surrey Hills countryside, it has extensive gardens & wonderful views over the hills. The studio is cosy, spacious & quiet, with under floor heating.
Suitable for everyone. Beginners are welcome, as well as those wishing to refresh & deepen their existing practice.
Kilnhanger is about a 25 minute drive from Guildford & there is ample parking (lift shares may be available). Refreshments & equipment are provided.
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When: Saturday 8th February
Where: Kilnhanger, Nr Guildford
Time: 2pm - 5pm
Price: Sliding Scale: £52 - £62*
*To make these afternoons as accessible as possible, I’m offering a sliding payment scale. £57 is the standard rate but you are welcome to pay a generosity rate of £62 to help me support those with limited finances (optional).
"The afternoon was a lovely mix of mindfulness meditation & yoga in a beautiful place. Amy is calm, welcoming, knowledgeable & able to hold the space for beginners as well as people more experienced in mindfulness."
Afternoon Retreat Participant - Surrey
Workplace Wellbeing Workshops
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I run workplace workshops with a focus on stress-reduction. These are a mixture of education & experiential practice. We explore mindfulness meditation & other activities designed to reduce stress & improve clarity & concentration.
Workshops can be tailored to your needs & may include gentle, restorative yoga (space permitting). We may also focus on developing self-compassion, nervous system support & developing embodied resilience, depending on your needs.
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Organisations that I've worked with include the NHS, as well as local businesses, charities & schools (as an ex-primary school teacher, I understand the pressures of teaching very well!)
