EVENTS
I run a variety of events locally in Surrey & online. I weave together a powerful combination of mindfulness & yoga to help you to rediscover your natural ease, vitality & wellbeing in the present moment.
From afternoon & day retreats in beautiful venues to workshops in the community, schools & the workplace, there's something for everyone.
Practices include mindfulness meditation & other mindful activities designed to reduce stress & restore balance to body & mind.
Spring Afternoon Wellbeing Retreat
This deeply restful afternoon retreat will focus on exploring space & stillness. We'll explore mindfulness meditation, gentle yoga, nature connection & deep relaxation. We hope to spend time exploring the Spring beauty in Kilnhanger's stunning grounds. Suitable for beginners as well as those wishing to refresh & deepen their existing practice.
Kilnhanger is a private country home with extensive gardens & panoramic views over the beautiful Surrey Hills. It is beautiful in all seasons. The studio is light, spacious & quiet. It's the perfect space to connect with yourself, others & nature. Kilnhanger is about a 25 minute drive from Guildford & there is ample parking.
Refreshments & equipment are provided.
When: Saturday 22nd April 2023
Where: Kilnhanger, Nr Guildford
Time: 2pm - 5pm
Price: Sliding Scale: £45 - £65*
*To make these afternoons as accessible as possible, I’m offering a sliding payment scale. £55 is the standard rate but you are welcome to pay a generosity rate of £65 to help me support those with limited finances (optional).
Day Wellbeing Retreats
Special day retreats at stunning Kilnhanger in the beautiful Surrey Hills. Join Amy & fellow teacher Maddy to rediscover your natural ease & vitality through gentle yoga & nourishing mindfulness practices. A delicious vegan lunch & healthy refreshments are included. These days are a real treat & spaces are limited so book early!
Amy & Maddy are experienced & well qualified teachers who have been teaching in the area for over 10 years. Kilnhanger is a beautiful country house & studio just a 25 minute drive from Guildford. The studio has stunning views over the Surrey Hills.
Maddy will guide you through two yoga classes. The first will be a gentle, flowing, feel good class to centre, calm & ground you. We will balance the nervous system, improve range of movement & find more ease in the body. In the afternoon, she will teach a deeply relaxing restorative class exploring conscious deep rest through creating space in body & mind.
In Amy's nurturing & restorative mindfulness sessions, we will explore different practices designed to help you rediscover ease & joy in the present moment. Practices include meditation, mindful walking & other nourshing activities designed to reduce stress, restore balance & cultivate self-compassion.
When: Autumn 2023
Where: Kilnhanger, Nr Guildford
Time: TBC
Price: TBC
Community Wellbeing Workshops
Local community is key to health & resilience. With that in mind, I've set up a network of climate crisis aware wellbeing practitioners at Zero Carbon Guildford, our local Climate Community Hub.
We're a friendly bunch of expert practitioners offering a range of effective, evidence-based workshops. Sessions are free & are designed to be inclusive, engaging & enjoyable, with practical tips for resilience in these uncertain times. Everyone is welcome - whether you are just exploring what the climate crisis means for our future or are actively contributing to positive change.
Workplace Wellbeing Workshops
I run workplace workshops with a focus on stress-reduction. These are a mixture of education & experiential practice. We explore mindfulness meditation & other activities designed to reduce stress & improve clarity & concentration.
Workshops can be tailored to your needs & may include gentle, restorative yoga (space permitting). We may also focus on developing self-compassion, nervous system support & developing embodied resilience, depending on your needs.
Organisations that I've worked with include the NHS, as well as local charities & schools (as an ex-primary school teacher, I understand the pressures of teaching very well!)
