top of page

EVENTS

I run a variety of events locally in Surrey & online. I weave together a powerful combination of mindfulness & yoga to help you to rediscover your natural ease, vitality & wellbeing in the present moment. 

 

From afternoon & day retreats in beautiful venues to workshops in the community, schools & the workplace, there's something for everyone. 

 

Practices include mindfulness meditation & other mindful activities designed to reduce stress & restore balance to body & mind.

Singing bowl & plants.jpg

Early Spring Afternoon Wellbeing Retreat

This deeply restful afternoon retreat will focus on cultivating mindful self-kindness. Join me to nourish & restore in a supportive group. Turn inward to explore mindfulness meditation, gentle yoga, deep relaxation & self-reflection. Suitable for beginners as well as those wishing to refresh & deepen their existing practice. 

 

Kilnhanger is a private country home with extensive gardens & panoramic views over the beautiful Surrey Hills. It is beautiful in all seasons. The studio is light, spacious & quiet. It's the perfect space to connect with yourself, others & nature.  Kilnhanger is about a 25 minute drive from Guildford & there is ample parking.

Refreshments & equipment are provided.

When: Saturday 11th March 2023

Where: Kilnhanger, Nr Guildford

Time: 2pm - 5pm

Price: Sliding Scale: £45 - £65*

 

*To make these afternoons as accessible as possible, I’m offering a sliding payment scale. £55 is the standard rate but you are welcome to pay a generosity rate of £65 to help me support those with limited finances (optional).

Kilnghanger Interior Mezzanine.jpg
Kilnhanger restorative - small group.jpg

Day Wellbeing Retreats

Special day retreats at stunning Kilnhanger in the beautiful Surrey Hills. Join Amy & fellow teacher Maddy to rediscover your natural ease & vitality through gentle yoga & nourishing mindfulness practices. A delicious vegan lunch & healthy refreshments are included. These days are a real treat & spaces are limited so book early!

Amy & Maddy are experienced & well qualified teachers who have been teaching in the area for over 10 years. Kilnhanger is a beautiful country house & studio just a 25 minute drive from Guildford. The studio has stunning views over the Surrey Hills.

Maddy will guide you through two yoga classes.  The first will be a gentle, flowing, feel good class to centre, calm & ground you.  We will balance the nervous system, improve range of movement & find more ease in the body. In the afternoon, she will teach a deeply relaxing restorative class exploring conscious deep rest through creating space in body & mind.

In Amy's nurturing & restorative mindfulness sessions, we will explore different practices designed to help you rediscover ease & joy in the present moment.  Practices include meditation, mindful walking & other nourshing activities designed to reduce stress, restore balance & cultivate self-compassion.  

When: Autumn 2023

Where: Kilnhanger, Nr Guildford

Time: TBC

Price: TBC

"I thoroughly enjoyed the retreat & would love to participate in another. The location is stunning & you're both fabulous teachers. Huge thanks for the delicious food too."

Deb, Guildford

Community Wellbeing Workshops

Local community is key to health & resilience. With that in mind, I've set up a network of climate crisis aware wellbeing practitioners at Zero Carbon Guildford, our local Climate Community Hub.​

We're a friendly bunch of expert practitioners offering a wide range of effective, evidence-based workshops.  Sessions are free & are designed to be inclusive, engaging & enjoyable, with practical tips for resilience in these uncertain times. Everyone is welcome - whether you are just exploring what the climate crisis means for our future or are actively contributing to positive change.

I run compassionate mindful resilience workshops as part of the programme.

Please visit Zero Carbon Guildford for details of the timetable.

Zero photo_edited_edited.jpg
Pucks Oak Interior_edited_edited_edited.jpg

Workplace Wellbeing Workshops

I run workplace workshops with a focus on stress-reduction. These are a mixture of education & experiential practice. We explore mindfulness meditation & other activities designed to reduce stress & improve clarity & concentration.

 

Workshops can be tailored to your needs & may include gentle, restorative yoga (space permitting). We may also focus on developing self-compassion, nervous system support & developing embodied resilience, depending on your needs.

Organisations that I've worked with include the NHS, as well as local charities & schools (as an ex-primary school teacher, I understand the pressures of teaching very well!)

"I thoroughly enjoyed the retreat & would love to participate in another. The location is stunning & you're both fabulous teachers. Huge thanks for the delicious food too."​

Deb, Guildford

Prefer private support instead? 

I offer private sessions & courses that can be tailored to suit your individual needs.

bottom of page