"Be easy, take your time, you are coming home to yourself."

 Nayyirah Waheed

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Welcome! I'm Amy, & I teach mindfulness & yoga in Surrey & online.  My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality. 

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Now, more than ever, we need to look after our wellbeing.  I create safe, nurturing spaces where you can experience the transformative benefits of mindfulness & yoga.  Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can connect to yourself with kindness & create space for greater self-awareness, purpose & joy.

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Contact me if you'd like to find out more.

Potential Benefits

 

Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways.  These include:-

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* Reduced stress & anxiety

* Improved vitality

* Improved resilience & coping skills

* Better sleep

* Improved self-awareness, self compassion & self-acceptance

* Enhanced clarity, better memory & concentration

* Improved communication & relationships

"Thank you for the yoga sessions! They have helped me during those challenging times & it is now more a lifeline than a commitment. I have learnt to be more mindful, more relaxed & kinder to myself which were things I didn't think I was capable of doing & it had made a massive positive impact on my wellbeing."

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Charlotte, Guildford

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