"Be easy, take your time, you are coming home to yourself."
Nayyirah Waheed
Welcome! I'm Amy, & I teach mindfulness & yoga in Surrey & online. My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality.
It is vital to look after our mental, emotional & physcial wellbeing in these challenging times. I create safe, nurturing spaces where you can experience the transformative benefits of mindfulness & yoga. Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can connect to yourself with kindness & create space for greater self-awareness, purpose & joy. My classes are open to everyone - people of all backgrounds, ethnicities & genders are welcome.
Contact me if you'd like to find out more.
Potential Benefits
Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways. These include:-
* Reduced stress & anxiety
* Improved vitality
* Improved resilience & coping skills
* Better sleep
* Improved self-awareness, self compassion & self-acceptance
* Enhanced clarity, better memory & concentration
* Improved communication & relationships
Autumn Mindfulness Workshops Coming Soon
Spaces are limited to sign up for my newsletter to be the first to hear about new dates. (See footer).
"Thank you for the yoga sessions! They have helped me during those challenging times & it is now more a lifeline than a commitment. I have learnt to be more mindful, more relaxed & kinder to myself which were things I didn't think I was capable of doing & it has made a massive positive impact on my wellbeing."
Charlotte, Guildford