"Be easy, take your time, you are coming home to yourself."
Welcome! I'm Amy, an experienced teacher of mindfulness & yoga in Surrey & online. My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality.
Now, more than ever, we need to look after our wellbeing. I create safe, nurturing spaces where you can experience the transformative benefits of mindfulness & yoga. Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can connect with kindness to yourself & create space for greater self-awareness, purpose & joy.
Contact me if you'd like to find out more.
Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways. These include:-
* Reduced stress & anxiety
* Improved vitality
* Improved resilience & coping skills
* Better sleep
* Improved self-awareness, self compassion & self-acceptance
* Enhanced clarity, better memory & concentration
* Improved communication & relationships
Try a Class for £5 in January & February 2021
"Before starting your class I thought yoga wasn’t for me because I was far from a flexible person, but your approach & your kindness made me change my mind. I have enjoyed these years of classes very much, & I will definitely miss it, especially your calming voice."