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WELCOME TO BREATHE CALM WELLBEING

Are you curious about improving your wellbeing?  Ready to move from surviving to thriving?  Longing for a deeper connection with yourself and the world around you?  

 

I'm Amy, an experienced and compassionate guide.  I've been creating supportive spaces in Surrey and online since 2012, guiding others to befriend their body and mind through mindfulness, yoga and more.

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Restore, Reconnect & Revitalise

I blend mindfulness, yoga, and other body-mind approaches to support mental, emotional and physical well-being. 

 

I specialise in cultivating self-kindness and reconnecting to the body’s natural intelligence through nervous system support.

Whether you're a beginner or looking to deepen your practice, I guide you to reconnect with your body and beyond, and rediscover your natural ease and vitality.

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What I offer

I create a variety of supportive, compassionate spaces in Surrey & online. There is something to suit everyone!  All offerings include the 3 key elements of my approach: mindfulness, self-kindness and nervous system support.

 

See below for details of my classes, events & individual mindfulness-based coaching sessions.  I also run workshops & teach mindfulness in schools.  My community is inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.

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Benefits

Evidence shows that regular practice of mindfulness (including meditation & movement) has many potential benefits.

My sessions are for you if you'd like to experience:-

*Reduced stress & anxiety

*Improved mood & vitality

*Enhanced resilience & emotional regulation

*Better memory, clarity & concentration

*Improved sleep

*Better communication & relationships

*Improved self-awareness, self-acceptance & self-compassion

*Deeper sense of connection to yourself & beyond

"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."

D.T ~ Guildford

"Thank you for providing such a wonderful space of calm and stillness."

M.W ~ Guildford

"Thank you for your support & guidance in the past few months, your classes have been invaluable to me & a source of comfort & reflection."

N.S ~ Guildford

What's On

Spring Afternoon Wellbeing Retreat

This restful & revitalising afternoon retreat will include mindfulness meditation, gentle yoga, nature connection & deep relaxation. 

 

The venue is the perfect space to connect with yourself, others & nature.  A private country home deep in the beautiful Surrey Hills countryside, it has extensive gardens that are particularly beautiful in Spring! The studio is light, spacious & quiet, with stunning views over the hills.

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What's On

Monthly Mindfulness Meetup

Enjoy exploring mindfulness in a friendly community. Reduce stress, find ease & rediscover your natural vitality & joy. Take away simple & powerful tools that will support you in your daily life. Monthly Thursday evenings at Solar Sisters cafe in central Guildford

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Resource Sanctuary

Support your wellbeing, healing & growth in your own time & anywhere.

My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. Here, you'll find a curated collection of videos, guided meditations & educational tools designed to support your path towards a healthier & happier life. There is something for everyone - whether you'd like to explore meditation, mindful yoga, self-compassion, stress relief, or boosting your mood, or more...

 

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