"Be easy, take your time, you are coming home to yourself."

 Nayyirah Waheed

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Welcome! I'm Amy, an experienced teacher of mindfulness & yoga in Surrey & online.  My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality. 

Now, more than ever, we need to look after our wellbeing.  I create safe, nurturing spaces where you can experience the transformative benefits of mindfulness & yoga.  Whether you're a beginner or hoping to deepen your existing practice, my gentle, restorative classes offer a welcoming community where you can connect with kindness to yourself & create space for greater self-awareness, purpose & joy.

Feel free to contact me if you'd like to find out more.

Potential Benefits

 

Mindfulness & yoga are not a quick fix, but regular practice has the potential to support our wellbeing in many ways.  These include:-

* Reduced stress & anxiety

* Improved vitality

* Improved resilience & coping skills

* Better sleep

* Improved self-awareness, self compassion & self-acceptance

* Enhanced clarity, better memory & concentration

* Improved communication & relationships

"Thank you for providing such a wonderful space of calm and stillness."

Melinda - Online Student

"Before starting your course I thought yoga wasn’t for me because I was far from a flexible person, but your approach & your kindness made me change my mind.  I have enjoyed these years of classes very much, & I will definitely miss it, especially your calming voice."

Beatrice, Guildford

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Amy McMillan

amy@breathecalm.org

07884 264555

Find my free guided meditations on Insight Timer

© 2012 - 2020 Amy McMillan - All rights reserved