WELCOME TO BREATHE CALM WELLBEING
Are you ready to restore your natural ease, vitality & clarity? To reduce stress, anxiety & overwhelm? You've come to the right place.
I'm Amy, an experienced & compassionate teacher who creates supportive spaces to befriend body & mind. I've been teaching mindfulness & yoga in Surrey & online since 2012.
Rest, Reconnect & Revitalise
It's vital to look after our mental, emotional & physical wellbeing in these uncertain times. I combine the power of mindfulness & yoga to enable you to rediscover your natural ease & vitality.
Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, purpose & joy.
What I offer
I create a variety of supportive, friendly spaces to explore mindfulness & yoga in Surrey & online. There is something to suit everyone, whether you are a beginner or wishing to refresh & deepen your existing practice. See below for details of my classes, events & individual sessions. I also run workshops & courses & teach mindfulness in schools. My offerings are inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.
Potential Benefits
Regular practice of mindfulness (including meditation & movement) has been found to have the following potential benefits:-
*Reduced stress & anxiety
*Improved mood & vitality
*Improved resilience & emotional regulation
*Better memory, clarity & concentration
*Improved sleep
*Better immunity & digestion
*Better communication & relationships
*Improved self-awareness, self-acceptance & self-compassion
*Deeper sense of connection to self & beyond
New
Monthly Mindfulness Meet Up
Enjoy evidence-based mindfulness practices in a supportive community. Reduce stress, find ease & rediscover your natural purpose, resilience & joy. Take away simple & powerful tools that will support you in your daily life. Monthly Thursday evenings at Solar Sisters cafe in central Guildford
