Hello
I’m Amy McMillan, and I’ve been supporting wellbeing in Guildford, Surrey, and online since 2012.
Through mindfulness, yoga, and nervous system support, I help you release stress, cultivate self-kindness, and reconnect with yourself and the world around you.
Beginners and experienced practitioners alike are welcome in my friendly community. My yoga classes are for all ages, abilities and body types - you do not have to be slim or flexible to join a class!
I also offer individual guidance, supporting busy minds and sensitive hearts to move from surviving to thriving. And I empower caring people to contribute to collective healing and change.
Deeply relaxing, breath focused classes. Ideal for reducing stress.
Supportive groups to explore the benefits of mindfulness.
Relax & unwind in a stunning private space deep in nature.
Compassionate spaces for personalised guidance.
"Amy’s yoga classes are perfect for me & have enabled me to keep myself fitter, stronger, flexible & relaxed. It’s especially great to have in-person & online options.
All of the classes are friendly & really easy to follow & Amy mixes things up to challenge different aspects of the body - always a bit of me that is very grateful! The guided relaxation at the end is fabulous.
If you are thinking about taking up or returning to yoga then I’d definitely recommend Amy’s sessions."
L.A - Guildford
Benefits
Regular cultivation of compassionate mindful awareness, through movement and meditation, can bring many potential benefits.
My movement & meditation sessions are for you if you’d like to:
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Reduce stress & anxiety
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Improve mood & vitality
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Enhance resilience & emotional regulation
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Boost memory, clarity & concentration
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Sleep better
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Grow self-awareness, self-acceptance & self-compassion
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Deepen your connection to your body, heart & the world
What's On
Winter Wellbeing Retreat Afternoon
Join me for a peaceful & restorative half-day retreat, designed to help you restore, replenish & boost your mood during the darkest time of the year.
Held in a stunning studio in the beautiful Surrey Hills countryside (with cosy blankets & underfloor heating!), this uplifting retreat includes gentle yoga, guided mindfulness, self-discovery & deep relaxation.
Delicious refreshments are included.
