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WELCOME TO BREATHE CALM WELLBEING

Are you ready to reclaim your natural ease, vitality, and joy?  Are you seeking relief from stress, anxiety, and overwhelm?  Are you yearning for a deeper connection with yourself and the world around you?  You're in the right place.

 

I'm Amy, an experienced and compassionate guide.  For over a decade, I've been creating supportive spaces in Surrey and online, guiding people like you to befriend their body and mind.

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Restore, Reconnect & Revitalise

I blend mindfulness, yoga, and other body-mind approaches to support your path to improved physical, mental, and emotional well-being.

Whether you're a beginner or looking to deepen your practice, join my welcoming community to reconnect with yourself and your body,  creating space for greater self-awareness, meaning, and fulfilment.

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What I offer

I create a variety of supportive, friendly spaces to explore mindfulness, yoga & more in Surrey & online. There is something to suit everyone!  See below for details of my classes, events & individual mindfulness-based coaching sessions.  I also run workshops & courses & teach mindfulness in schools.  My offerings are inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.

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Benefits

Evidence shows that regular practice of mindfulness (including meditation & movement) has many potential benefits.

My sessions are for you if you'd like to experience:-

*Reduced stress & anxiety

*Improved mood & vitality

*Enhanced resilience & emotional regulation

*Better memory, clarity & concentration

*Improved sleep

*Better communication & relationships

*Improved self-awareness, self-acceptance & self-compassion

*Deeper sense of connection to yourself & beyond

"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."

D.T ~ Guildford

"Thank you for providing such a wonderful space of calm and stillness."

M.W ~ Guildford

"Thank you for your support & guidance in the past few months, your classes have been invaluable to me & a source of comfort & reflection."

N.S ~ Guildford

What's On

Winter Afternoon Wellbeing Retreat

This deeply restful afternoon retreat will focus on cultivating self-kindness. Join me to nourish & restore in a supportive group. Practices include mindfulness meditation, gentle yoga, deep relaxation & self-reflection.

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What's On

Monthly Mindfulness Meet Up

Enjoy exploring mindfulness in a supportive community. Reduce stress, find ease & rediscover your natural vitality & joy. Take away simple & powerful tools that will support you in your daily life. Monthly Thursday evenings at Solar Sisters cafe in central Guildford

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Free Guided Meditations

I'm a teacher on Insight Timer. To access my free library of supportive guided mindfulness meditations & deep relaxations, download the Insight Timer app (also free). Reviews appreciated!

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