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WELCOME TO BREATHE CALM WELLBEING

Are you ready to restore your natural ease, vitality & joy? To reduce stress, anxiety & overwhelm? To connect more deeply with yourself & beyond? You've come to the right place.

I'm Amy, an experienced & compassionate teacher who creates supportive spaces to befriend body & mind. I've been teaching in Surrey & online since 2012. 

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Rest, Reconnect & Revitalise

It's vital to look after our mental, emotional & physical wellbeing in these uncertain times. I combine the power of mindfulness & yoga to enable you to rediscover your natural ease, vitality & joy.

 

Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, wisdom & purpose.  

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What I offer

I create a variety of supportive, friendly spaces to explore mindfulness & yoga in Surrey & online. There is something to suit everyone, whether you are a beginner or wishing to refresh & deepen your existing practice. See below for details of my classes, events & individual sessions. I also run workshops & courses & teach mindfulness in schools. My offerings are inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.

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Potential Benefits

Evidence shows that regular practice of mindfulness (including meditation & movement) has many potential benefits.

My sessions are for you if you'd like to experience:-

*Reduced stress & anxiety

*Improved mood & vitality

*Improved resilience & emotional regulation

*Better memory, clarity & concentration

*Improved sleep

*Better communication & relationships

*Improved self-awareness, self-acceptance & self-compassion

*Deeper sense of connection to yourself & beyond

-OCTOBER OFFER-

FREE ONLINE YOGA OR MINDFULNESS CLASS

One class per person, valid until 31st October 2023

What's On

Late Summer Afternoon Wellbeing Retreat

This deeply restful afternoon retreat will focus on space & stillness. Join me to nourish & restore in a supportive group. Practices include mindfulness meditation, gentle yoga, deep relaxation & self-reflection.

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What's On

Monthly Mindfulness Meet Up

Enjoy evidence-based mindfulness practices in a supportive community. Reduce stress, find ease & rediscover your natural vitality & joy. Take away simple & powerful tools that will support you in your daily life. Monthly Thursday evenings at Solar Sisters cafe in central Guildford

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Free Guided Meditations

I'm a teacher on Insight Timer. To access my free library of guided mindfulness meditations & deep relaxations, download the Insight Timer app (also free). Reviews appreciated!

""You are a lovely, natural teacher with such a calm, wecloming manner. Everyone felt held & nurtured."

D.T, Guildford
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