"Be easy, take your time, you are coming home to yourself."
 Nayyirah Waheed

Welcome! I'm Amy, & I guide mindfulness & yoga in Surrey & online.  My small & inclusive classes, retreats & private sessions will help you to reduce stress, boost resilience & restore your natural vitality. 

​

It's vital to look after our mental, emotional & physical wellbeing in these uncertain times.  I create supportive, compassionate spaces where you can experience the transformative benefits of mindfulness & yoga.  Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, purpose & joy.  

My classes are open to everyone - people of all backgrounds, ethnicities & genders are welcome.

Potential Benefits

Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways.  These include:-

* Reduced stress & anxiety
* Improved vitality
* Improved resilience & coping skills
* Better sleep
* Improved self-awareness, self compassion & self-acceptance
* Enhanced clarity, better memory & concentration
* Improved communication & relationships

"Thank you again for you wonderful classes - you manage to make us all feel so held in your calm energy."

Dereca T, Guildford