Hello
I’m Amy McMillan, and I’ve been supporting wellbeing in Guildford, Surrey, and online since 2012.
Through mindfulness, yoga, and nervous system support, I help you release stress, cultivate self-kindness, and reconnect with yourself and the world around you.
Beginners and experienced practitioners alike are welcome in my friendly, inclusive community. My yoga classes are for all ages, abilities and body types.
I also offer individual guidance, supporting busy minds and sensitive hearts to move from surviving to thriving. And I empower caring people to contribute to collective healing and change.
Deeply relaxing, breath focused classes. Ideal for reducing stress.
Supportive groups to explore the benefits of mindfulness.
Relax & unwind in a stunning private space deep in nature.
Compassionate spaces for personalised guidance.
"Amy’s yoga classes are perfect for me & have enabled me to keep myself fitter, stronger, flexible & relaxed. It’s so helpful to be able to attend different classes & not miss out if I’m working - especially great to have in-person & online options.
All of the classes are friendly and really easy to follow & Amy mixes things up to challenge different aspects of the body - always a bit of me that is very grateful! The guided relaxation at the end is fabulous. If you are thinking about taking up or returning to yoga then I’d definitely recommend Amy’s sessions."
L.A - Guildford
Benefits
Regular cultivation of compassionate mindful awareness, through movement and meditation, can bring many potential benefits.
My movement & meditation sessions are for you if you’d like to:
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Reduce stress & anxiety
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Improve mood & vitality
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Enhance resilience & emotional regulation
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Boost memory, clarity & concentration
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Sleep better
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Grow self-awareness, self-acceptance & self-compassion
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Deepen your connection to your body, heart & the world
What's On
Autumn Wellbeing Retreat Afternoon
Ease into Autumn feeling grounded & refreshed!
Join me for a peaceful & restorative afternoon, designed to help you slow down, reset & ease into Autumn. Held in a stunning studio in the beautiful Surrey Hills countryside, this uplifting retreat includes gentle yoga, guided mindfulness practices, nature connection & deep relaxation. Delicious refreshments are included.
Resource Sanctuary
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. You’ll find guided meditations, mindful yoga, & simple tools to ease stress, nurture self-compassion, and restore balance.
There are also downloadable support packages that give you lifetime access, any time & anywhere.