WELCOME TO BREATHE CALM WELLBEING
Are you curious about improving your wellbeing? Ready to move from surviving to thriving? Longing for a deeper connection with yourself and the world around you?
I'm Amy, an experienced and compassionate guide. I've been creating supportive spaces in Surrey and online since 2012, guiding others to befriend their body and mind through mindfulness, yoga and more.
Restore, Reconnect & Revitalise
I blend mindfulness, yoga, and other body-mind approaches to help restore your natural ease and vitality.
I specialise in cultivating self-kindness and reconnecting to the body’s natural intelligence through nervous system support.
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Whether you're a beginner or looking to deepen your practice, I guide you to reconnect with your body and beyond.
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Benefits
Mindfulness offers a holistic approach to improving mental, emotional & physical well-being, leading to a more balanced & fulfilling life. By cultivating a present-focused awareness & non-judgemental attitude, mindfulness helps us to navigate life's challenges with greater ease & resilience. Evidence shows that regular practice of mindfulness (including meditation & movement) has many potential benefits.​ My sessions are for you if you'd like to:-
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*Reduce stress & anxiety
*Improve mood & vitality
*Enhance resilience & emotional regulation
*Experience better memory, clarity & concentration
*Improve sleep
*Enjoy better communication & relationships
*Improve self-awareness, self-acceptance & self-compassion
*Experience a deeper sense of connection to yourself & beyond
What I offer
I create a variety of supportive, compassionate spaces in Surrey & online. All offerings include the 3 key elements of my approach: mindfulness, self-kindness and somatic (body-based) support.
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In addition to classes & events, I also offer individual guidance with a compassionate approach to help you reduce stress, move from surviving to thriving & contribute to collective change in these challenging times.
See below for details of my classes, events & individual mindfulness-based coaching sessions. I also run workshops & teach mindfulness in schools. My community is inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.
"Thank you for providing such a wonderful space of calm and stillness."
M.W - Guildford
"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."
D.T - Guildford
What's On
Autumn Afternoon Wellbeing Retreat
This restful & revitalising afternoon retreat will include mindfulness meditation, gentle yoga, nature connection & deep relaxation.
The venue is the perfect space to connect with yourself, others & nature. A private country home deep in the beautiful Surrey Hills countryside, it has extensive gardens that are particularly beautiful in Spring! The studio is light, spacious & quiet, with stunning views over the hills.
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Resource Sanctuary
Support your wellbeing, healing & growth in your own time & anywhere.
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. Here, you'll find a curated collection of videos, guided meditations & educational tools designed to support your path towards a healthier & happier life. There is something for everyone - whether you'd like to explore meditation, mindful yoga, self-compassion, stress relief, or boosting your mood, or more...
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There are also downloadable support packages that give you lifetime access, any time & anywhere.