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"Be easy, take your time, you are coming home to yourself."
 Nayyirah Waheed

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Welcome! I'm Amy, & I guide mindfulness & yoga in Surrey & online.  My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality. 

It's vital to look after our mental, emotional & physical wellbeing in these uncertain times.  I create safe, nurturing spaces where you can experience the transformative benefits of mindfulness & yoga.  Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, purpose & joy.  

 

My classes are open to everyone - people of all backgrounds, ethnicities & genders are welcome.

Contact me if you'd like to find out more.

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Potential Benefits
 
Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways.  These include:-

* Reduced stress & anxiety
* Improved vitality
* Improved resilience & coping skills
* Better sleep
* Improved self-awareness, self compassion & self-acceptance
* Enhanced clarity, better memory & concentration
* Improved communication & relationships

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"Thank you for the yoga sessions! They have helped me during those challenging times & it is now more a lifeline than a commitment. I have learnt to be more mindful, more relaxed & kinder to myself which were things I didn't think I was capable of doing & it has made a massive positive impact on my wellbeing."

Charlotte, Guildford

Mindfulness Afternoons - Sat 12th Feb & Sat 26th March 2022

Cosy & restorative workshops exploring the proven benefits of mindfulness & compassion practices for reducing stress & enhancing wellbeing. 

Find out more

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