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WELCOME TO BREATHE CALM WELLBEING

Are you ready to restore your natural ease, vitality & clarity? To reduce stress, anxiety & overwhelm? You've come to the right place.

I'm Amy, an experienced & compassionate teacher who creates supportive spaces to befriend body & mind. I've been teaching mindfulness & yoga in Surrey & online since 2012. 

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Rest, Reconnect & Restore

It's vital to look after our mental, emotional & physical wellbeing in these uncertain times. I combine the power of mindfulness & yoga to enable you to rediscover your natural ease & vitality. 

 

Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, purpose & joy.  

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What I offer

I create a variety of supportive, friendly spaces to explore mindfulness & yoga in Surrey & online. There is something to suit everyone, whether you are a beginner or wishing to refresh & deepen your existing practice. See below for details of my classes, events & individual sessions. I also run workshops & courses & teach mindfulness in schools. My offerings are inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.

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Potential Benefits

Regular practice of mindfulness (including meditation & movement) has been found to have the following potential benefits:-

*Reduced stress & anxiety

*Improved mood & vitality

*Improved resilience & emotional regulation

*Better memory, clarity & concentration

*Improved sleep

*Better immunity & digestion

*Better communication & relationships

*Improved self-awareness, self-acceptance & self-compassion

*Deeper sense of connection to self & beyond

Pink Blossom

What's On

Early Spring Afternoon Wellbeing Retreat

This deeply restful afternoon retreat will focus on cultivating mindful self-kindness. Join me to nourish & restore in a supportive group. Practices include mindfulness meditation, gentle yoga, deep relaxation & self-reflection.

""You are a lovely, natural teacher with such a calm, wecloming manner. Everyone felt held & nurtured."

D.T, Guildford
Meditation

Free Guided Meditations

I'm a teacher on Insight Timer. To access my free library of guided mindfulness meditations & deep relaxations, download the Insight Timer app (also free).

Reviews welcome.

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