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"Be easy, take your time, you are coming home to yourself."
 Nayyirah Waheed

Amy McMillan

Welcome! I'm Amy, & I guide mindfulness & yoga in Surrey & online.  My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality. 

It's vital to look after our mental, emotional & physical wellbeing in these uncertain times.  I create supportive, compassionate spaces where you can experience the transformative benefits of mindfulness & yoga.  Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, purpose & joy.  

 

My classes are open to everyone - people of all backgrounds, ethnicities & genders are welcome.

Contact me if you'd like to find out more.

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Potential Benefits

Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways.  These include:-

* Reduced stress & anxiety
* Improved vitality
* Improved resilience & coping skills
* Better sleep
* Improved self-awareness, self compassion & self-acceptance
* Enhanced clarity, better memory & concentration
* Improved communication & relationships

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"Thank you again for you wonderful classes - you manage to make us all feel so held in your calm energy."

 

Dereca T, Guildford

Mindfulness & Yoga Afternoon

Saturday 2nd July 2022

A deeply relaxing & restorative afternoon retreat in the Surrey Hills, exploring the proven benefits of mindfulness & yoga practices for reducing stress & enhancing wellbeing. This session will focus on nature connection.

Find out more

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"I can't express how much Amy's expert tuition in both yoga & mindfulness has helped me over some years now.  With skilful guidance, her sessions allow you to reconnect & just be."

Noreen, Guildford

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