WELCOME TO BREATHE CALM WELLBEING
Are you curious about improving your wellbeing through mindfulness or yoga? Ready to move from surviving to thriving? Longing for a deeper connection with yourself and the world around you?
I'm Amy McMillan, an experienced and compassionate teacher. I guide you to restore your natural ease and vitality through mindfulness, yoga and more. I've been creating supportive spaces in Guildford, Surrey and online since 2012.
Restore, Reconnect & Revitalise
I blend mindfulness, yoga, and nervous system support to help you to reduce stress and anxiety, cultivate self-kindness and reconnect with your body’s natural intelligence.
​I run classes and events in Guildford as well as the beautiful Surrey countryside and online. Alongside my group offerings, I offer individual guidance, supporting busy minds and sensitive hearts to move from surviving to thriving. I also empower those who care deeply about the world to make meaningful contributions to collective change.
Whether you're a beginner or hoping to deepen your practice, you will feel welcome in my inclusive community. You do not need to be slim, strong or flexible to join a class.
"Thank you for providing such a wonderful space of calm and stillness."
M.W - Guildford
"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."
D.T - Guildford
Benefits
Mindfulness offers a holistic approach to improving mental, emotional & physical well-being, leading to a more balanced & fulfilling life. By cultivating a present-focused awareness & non-judgemental attitude, mindfulness helps us to navigate life's challenges with greater ease & resilience. Evidence shows that regular practice of mindfulness (including meditation & movement) has many potential benefits.​ My sessions are for you if you'd like to:-
​
*Reduce stress & anxiety
*Improve mood & vitality
*Enhance resilience & emotional regulation
*Experience better memory, clarity & concentration
*Improve sleep
*Enjoy better communication & relationships
*Improve self-awareness, self-acceptance & self-compassion
*Experience a deeper sense of connection to yourself & beyond
Coming Soon
Autumn Wellbeing Retreat Afternoon
Take time for yourself at this tranquil and restorative afternoon retreat, thoughtfully designed to nurture both body and mind. Enjoy gentle yoga, easeful mindfulness meditation, time in nature, and deep relaxation. You will leave feeling refreshed and renewed.
​
Set in the heart of the picturesque Surrey Hills, the venue offers a wonderful escape. This private country home is surrounded by expansive gardens and breath taking views of rolling hills, providing the perfect backdrop for peace and tranquillity. The spacious, cosy studio—with underfloor heating—is an inviting sanctuary to reconnect with yourself, others, and the natural world.​
Resource Sanctuary
Support your wellbeing, healing & growth in your own time & anywhere.
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. Here, you'll find a curated collection of videos, guided meditations & educational tools designed to support your path towards a healthier & happier life. There is something for everyone - whether you'd like to explore meditation, mindful yoga, self-compassion, stress relief, or boosting your mood, or more...
​
There are also downloadable support packages that give you lifetime access, any time & anywhere.