"Be easy, take your time, you are coming home to yourself."
Nayyirah Waheed
Welcome! I'm Amy, & I guide mindfulness & yoga in Surrey & online. My small, inclusive classes, workshops & private sessions will help you to reduce stress, boost resilience & restore your natural vitality.
It's vital to look after our mental, emotional & physical wellbeing in these uncertain times. I create safe, nurturing spaces where you can experience the transformative benefits of mindfulness & yoga. Whether you're a beginner or hoping to deepen your existing practice, my classes offer a welcoming community where you can reconnect to yourself & your body with kindness - creating space for greater self-awareness, purpose & joy.
My classes are open to everyone - people of all backgrounds, ethnicities & genders are welcome.
Contact me if you'd like to find out more.
Potential Benefits
Mindfulness & yoga are not a quick fix, but regular practice has the potential to transform our wellbeing in many ways. These include:-
* Reduced stress & anxiety
* Improved vitality
* Improved resilience & coping skills
* Better sleep
* Improved self-awareness, self compassion & self-acceptance
* Enhanced clarity, better memory & concentration
* Improved communication & relationships
"Thank you for the yoga sessions! They have helped me during those challenging times & it is now more a lifeline than a commitment. I have learnt to be more mindful, more relaxed & kinder to myself which were things I didn't think I was capable of doing & it has made a massive positive impact on my wellbeing."
Charlotte, Guildford
Mindfulness for Wellbeing Workshop - Sat 12th Feb 2022
A cosy & restorative workshop exploring the proven benefits of mindfulness practice for reducing stress & enhancing wellbeing.